Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:7.5 weight:168lbs

Weight Lifting 1:00:00 [3]

Run 39:33 [3] 4.1 mi (6.2 mph) +491ft

Bike 1:11:29 [3] 12.74 mi (10.7 mph) +1900ft

Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs

Bike 1:53:12 [3] 21.4 mi (11.3 mph) +2350ft

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Weight Lifting 1:00:00 [3]

Bike 1:08:58 [3] 12.38 mi (10.8 mph) +2439ft

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Run 31:47 [3] 3.24 mi (6.1 mph) +553ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Weight Lifting 1:00:00 [3]

Run 28:18 [3] 2.27 mi (4.8 mph) +380ft

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

Run 29:53 [3] 3.22 mi (6.5 mph) +701ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Bike 1:50:55 [3] 21.08 mi (11.4 mph) +2679ft