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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  Bike4 6:09:47 72.37(11.7/h) 116.46(18.9/h) 10574
  Weight Lifting7 5:20:00
  Run3 1:19:31 5.77(4.4/h) 9.29(7.0/h) 850
  Total14 12:49:18 78.14 125.75 11424
averages - sleep:7.4 weight:172.1lbs

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Sunday Aug 20, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 33:20 [3] 2.15 mi (3.9 mph) +323ft

7 AM

Bike 1:09:15 [3] 12.67 mi (11.0 mph) +1951ft

Saturday Aug 19, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

6 AM

Bike 2:15:50 [3] 29.26 mi (12.9 mph) +3662ft

Friday Aug 18, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

6 AM

Run 21:52 [3] 1.37 mi (3.8 mph) +20ft

Thursday Aug 17, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

6 AM

Bike 1:06:09 [3] 12.36 mi (11.2 mph) +2250ft

Wednesday Aug 16, 2017 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

Tuesday Aug 15, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

6 AM

Run 24:19 [3] 2.24 mi (5.5 mph) +507ft

Monday Aug 14, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

6 AM

Bike 1:38:33 [3] 18.07 mi (11.0 mph) +2711ft

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