Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Run 33:58 [3] 1.75 mi (3.1 mph) +365ft

Bike 1:06:03 [3] 11.52 mi (10.5 mph) +1873ft

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Bike 2:17:14 [3] 29.18 mi (12.8 mph) +3613ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 21:15 [3] 1.2 mi (3.4 mph)

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

Bike 1:08:31 [3] 12.77 mi (11.2 mph) +2148ft

Weight Lifting 1:20:00 [3]
slept:6.5 weight:173lbs

Run 24:20 [3] 1.32 mi (3.3 mph) +251ft