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Training Log Archive: cortelmcm

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Weight Lifting5 4:40:00
  Bike3 4:31:48 53.47(11.8/h) 86.06(19.0/h) 7634
  Run3 1:19:33 4.27(3.2/h) 6.87(5.2/h) 616
  Total10 10:31:21 57.74 92.92 8250
averages - sleep:7 weight:171.4lbs

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Sunday Aug 27 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

6 AM

Run 33:58 [3] 1.75 mi (3.1 mph) +365ft

7 AM

Bike 1:06:03 [3] 11.52 mi (10.5 mph) +1873ft

Saturday Aug 26 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

5 AM

Bike 2:17:14 [3] 29.18 mi (12.8 mph) +3613ft

Friday Aug 25 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 21:15 [3] 1.2 mi (3.4 mph)

Thursday Aug 24 #

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

7 AM

Bike 1:08:31 [3] 12.77 mi (11.2 mph) +2148ft

Wednesday Aug 23 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:173lbs

6 AM

Run 24:20 [3] 1.32 mi (3.3 mph) +251ft

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