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Training Log Archive: cortelmcm

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Weight Lifting5 4:40:00
  Bike3 4:21:59 53.47(12.2/h) 86.05(19.7/h) 7371
  Run2 1:01:41 3.71(3.6/h) 5.97(5.8/h) 341
  Total9 10:03:40 57.18 92.02 7712
averages - sleep:7.9 weight:172lbs

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Sunday Sep 3 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs

6 AM

Run 41:41 [3] 2.21 mi (3.2 mph) +341ft

7 AM

Bike 1:01:21 [3] 12.74 mi (12.5 mph) +2312ft

Saturday Sep 2 #

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

6 AM

Bike 2:11:11 [3] 29.26 mi (13.4 mph) +3238ft

Friday Sep 1 #

Run 20:00 [3] 1.5 mi (4.5 mph)

Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs

Thursday Aug 31 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

7 AM

Bike 1:09:27 [3] 11.46 mi (9.9 mph) +1821ft

Wednesday Aug 30 #

Weight Lifting 1:20:00 [3]

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