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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 10, 2017:

activity # timemileskm+ft
  Bike4 6:25:31 75.65(11.8/h) 121.74(18.9/h) 10874
  Weight Lifting7 5:20:00
  Run4 1:59:50 10.91(5.5/h) 17.55(8.8/h) 1026
  Total12 13:45:21 86.55 139.29 11900
averages - sleep:7.8 weight:171lbs

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Sunday Sep 10, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:167lbs

7 AM

Run 34:20 [3] 3.18 mi (5.6 mph) +346ft

Bike 1:04:07 [3] 12.49 mi (11.7 mph) +2209ft

Saturday Sep 9, 2017 #

Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs

6 AM

Bike 2:19:07 [3] 29.43 mi (12.7 mph) +3532ft

Friday Sep 8, 2017 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:172lbs

7 AM

Run 31:20 [3] 3.09 mi (5.9 mph) +318ft

Thursday Sep 7, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

6 AM

Bike 1:18:02 [3] 11.53 mi (8.9 mph) +1986ft

Wednesday Sep 6, 2017 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

6 AM

Run 32:55 [3] 3.14 mi (5.7 mph) +362ft

Tuesday Sep 5, 2017 #

Weight Lifting 20:00 [3]
slept:8.5 weight:175lbs

Run 21:15 [3] 1.5 mi (4.2 mph)

Monday Sep 4, 2017 #

Bike 1:44:15 [3] 22.2 mi (12.8 mph) +3147ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

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