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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Bike4 5:47:21 66.05(11.4/h) 106.29(18.4/h) 9569
  Weight Lifting7 5:20:00
  Run4 2:01:42 11.63(5.7/h) 18.72(9.2/h) 1482
  Total14 13:09:03 77.68 125.02 11051
averages - sleep:7.3 weight:170.3lbs

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Sunday Sep 17, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:170lbs

7 AM

Run 32:14 [3] 3.11 mi (5.8 mph) +443ft

Bike 1:06:13 [3] 12.7 mi (11.5 mph) +2247ft

Saturday Sep 16, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:169lbs

6 AM

Bike 2:15:35 [3] 29.33 mi (13.0 mph) +3455ft

Friday Sep 15, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

6 AM

Run 32:43 [3] 3.06 mi (5.6 mph) +307ft

Thursday Sep 14, 2017 #

Weight Lifting 20:00 [3]
slept:5.0 weight:170lbs

6 AM

Bike 1:08:36 [3] 12.6 mi (11.0 mph) +2043ft

Wednesday Sep 13, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 30:03 [3] 3.09 mi (6.2 mph) +402ft

Tuesday Sep 12, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

5 AM

Bike 1:16:57 [3] 11.42 mi (8.9 mph) +1824ft

Monday Sep 11, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:170lbs

6 AM

Run 26:42 [3] 2.38 mi (5.3 mph) +330ft

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