Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Bike 1:06:50 [3] 12.79 mi (11.5 mph) +2179ft

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Run 29:48 [3] 3.1 mi (6.2 mph) +349ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Bike 2:14:52 [3] 29.26 mi (13.0 mph) +3425ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Bike 1:09:35 [3] 11.43 mi (9.9 mph) +1829ft

Run 28:40 [3] 3.2 mi (6.7 mph) +573ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Run 50:52 [3] 4.08 mi (4.8 mph) +937ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Run 25:34 [3] 2.25 mi (5.3 mph) +296ft

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

Bike 1:01:45 [3] 12.73 mi (12.4 mph) +2024ft