Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:6.5 weight:174lbs

Run 29:00 [3] 3.14 mi (6.5 mph) +532ft

Bike 1:07:46 [3] 13.02 mi (11.5 mph) +2489ft

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Bike 2:15:23 [3] 29.12 mi (12.9 mph) +3703ft

Weight Lifting 1:20:00 [3]
slept:9.0 weight:176lbs

Bike 1:07:35 [3] 12.69 mi (11.3 mph) +2096ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Run 20:50 [3] 2.07 mi (6.0 mph) +310ft

Run 20:31 [3] 2.1 mi (6.1 mph) +530ft

Weight Lifting 20:00 [3]
slept:6.5 weight:174lbs

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Run 29:29 [3] 3.17 mi (6.5 mph) +598ft