Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs

Bike 2:08:08 [3] 21.17 mi (9.9 mph) +3065ft

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

Run 29:52 [3] 3.07 mi (6.2 mph) +414ft

Bike 1:09:18 [3] 11.39 mi (9.9 mph) +1680ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Run 31:39 [3] 3.05 mi (5.8 mph) +349ft

Weight Lifting 20:00 [3]
slept:9.0 weight:173lbs

Bike 1:08:54 [3] 11.45 mi (10.0 mph) +1464ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Run 21:23 [3] 2.03 mi (5.7 mph) +325ft

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Run 32:52 [3] 3.13 mi (5.7 mph) +514ft

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

Bike 1:10:54 [3] 12.53 mi (10.6 mph) +1849ft