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Training Log Archive: cortelmcm

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike4 4:23:09 44.68(10.2/h) 71.91(16.4/h) 5453
  Run3 1:19:03 6.33(4.8/h) 10.19(7.7/h) 1101
  Total13 11:02:12 51.02 82.1 6553
averages - sleep:7.8 weight:173.7lbs

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Sunday Nov 19 #

Weight Lifting 1:20:00 [3]

7 AM

Bike 1:07:49 [3] 11.78 mi (10.4 mph) +1690ft

Run 32:25 [3] 3.1 mi (5.7 mph) +551ft

Saturday Nov 18 #

Weight Lifting 20:00 [3]

7 AM

Bike 1:08:15 [3] 11.63 mi (10.2 mph) +1169ft

Friday Nov 17 #

Weight Lifting 1:20:00 [3]

Thursday Nov 16 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

7 AM

Bike 1:04:25 [3] 10.63 mi (9.9 mph) +1169ft

Wednesday Nov 15 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 23:48 [3] 2.04 mi (5.1 mph) +358ft

Tuesday Nov 14 #

Weight Lifting 20:00 [3]

7 AM

Run 22:50 [3] 1.19 mi (3.1 mph) +192ft

Monday Nov 13 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

6 AM

Bike 1:02:40 [3] 10.65 mi (10.2 mph) +1425ft

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