Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Run 32:21 [3] 3.09 mi (5.7 mph) +461ft

Bike 1:02:05 [3] 12.55 mi (12.1 mph) +1830ft

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

Bike 1:47:54 [3] 21.32 mi (11.9 mph) +2981ft

Weight Lifting 1:20:00 [3]
slept:8.5 weight:172lbs

Run 32:10 [3] 3.13 mi (5.8 mph) +385ft

Bike 1:15:39 [3] 11.42 mi (9.1 mph) +2091ft

Weight Lifting 20:00 [3]
slept:8.5 weight:173lbs

Bike 1:15:30 [3] 11.45 mi (9.1 mph) +1891ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Run 39:04 [3] 4.11 mi (6.3 mph) +101ft

Weight Lifting 20:00 [3]
slept:8.5 weight:174lbs

Run 32:02 [3] 3.09 mi (5.8 mph) +475ft