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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike3 3:32:07 37.83(10.7/h) 60.88(17.2/h) 5148
  Run4 2:07:40 12.44(5.8/h) 20.02(9.4/h) 1472
  Total14 10:59:47 50.27 80.9 6620
averages - sleep:7.8 weight:173.6lbs

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Sunday Dec 3, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

6 AM

Run 32:54 [3] 3.08 mi (5.6 mph) +493ft

Saturday Dec 2, 2017 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

6 AM

Bike 1:36:50 [3] 16.7 mi (10.3 mph) +2504ft

Friday Dec 1, 2017 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

6 AM

Run 41:45 [3] 4.19 mi (6.0 mph) +106ft

Thursday Nov 30, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

7 AM

Bike 57:59 [3] 10.53 mi (10.9 mph) +1241ft

Wednesday Nov 29, 2017 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 22:35 [3] 2.05 mi (5.4 mph) +299ft

Tuesday Nov 28, 2017 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 30:26 [3] 3.12 mi (6.2 mph) +574ft

Monday Nov 27, 2017 #

Weight Lifting 20:00 [3]
slept:8.5 weight:174lbs

7 AM

Bike 57:18 [3] 10.6 mi (11.1 mph) +1403ft

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