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Training Log Archive: cortelmcm

In the 7 days ending Dec 10:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike4 4:19:14 47.89(11.1/h) 77.07(17.8/h) 6719
  Run4 1:48:52 10.71(5.9/h) 17.24(9.5/h) 1140
  Total13 11:28:06 58.6 94.3 7859
averages - sleep:7.9 weight:174.7lbs

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Sunday Dec 10 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 30:54 [3] 3.04 mi (5.9 mph) +304ft

Bike 55:42 [3] 10.27 mi (11.1 mph) +1654ft

Saturday Dec 9 #

Weight Lifting 20:00 [3]
slept:7.0 weight:174lbs

6 AM

Bike 1:33:48 [3] 16.4 mi (10.5 mph) +2607ft

Friday Dec 8 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Run 25:11 [3] 2.6 mi (6.2 mph)

Thursday Dec 7 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

6 AM

Bike 52:02 [3] 10.66 mi (12.3 mph) +1314ft

Wednesday Dec 6 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

6 AM

Bike 57:42 [3] 10.57 mi (11.0 mph) +1144ft

Tuesday Dec 5 #

Weight Lifting 20:00 [3]
slept:9.0 weight:175lbs

6 AM

Run 31:25 [3] 3.08 mi (5.9 mph) +477ft

Monday Dec 4 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

6 AM

Run 21:22 [3] 1.99 mi (5.6 mph) +359ft

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