Training Log Archive: cortelmcm

In the 7 days ending Dec 24, 2017:

activity

time

miles

+ft

Weight Lifting

3:00:00

Bike

1:15:00

24.0

(19.2/h)

38.62

(30.9/h)

Run

43:29

2.55

(3.5/h)

4.1

(5.7/h)

185

Total

4:58:29

26.55

42.72

185

averages - sleep:8.5 weight:175lbs

1:42

0:00

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:15:00 [3] 24.0 mi (19.2 mph)

Weight Lifting 1:20:00 [3]
slept:8.6 weight:176lbs

Run 22:15 [3] 1.3 mi (3.5 mph)

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

6 AM

Run 21:14 [3] 1.25 mi (3.5 mph) +185ft