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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike4 4:00:00 76.0(19.0/h) 122.31(30.6/h)
  Run1 31:32 3.13(6.0/h) 5.03(9.6/h) 456
  Total7 9:31:32 79.13 127.35 456
averages - sleep:7.7 weight:174.5lbs

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Sunday Jan 21 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Saturday Jan 20 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Friday Jan 19 #

Weight Lifting 1:20:00 [3]
slept:5.0 weight:175lbs

Thursday Jan 18 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Wednesday Jan 17 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

6 AM

Run 31:32 [3] 3.13 mi (6.0 mph) +456ft

Monday Jan 15 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:9.0 weight:174lbs

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