Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Run4 2:01:26 10.38(5.1/h) 16.7(8.3/h) 1772
  Bike2 2:00:00 38.0(19.0/h) 61.16(30.6/h)
  Total11 9:21:26 48.38 77.86 1772
averages - sleep:7.7 weight:173lbs

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

6 AM

Run 34:24 [3] 3.12 mi (5.4 mph) +490ft

Saturday Jan 27 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

Friday Jan 26 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 34:17 [3] 2.08 mi (3.6 mph) +281ft

Thursday Jan 25 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Wednesday Jan 24 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

6 AM

Run 31:27 [3] 3.1 mi (5.9 mph) +703ft

Tuesday Jan 23 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 21:18 [3] 2.08 mi (5.9 mph) +298ft

Monday Jan 22 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

« Earlier | Later »