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Training Log Archive: cortelmcm

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike3 3:39:41 47.0(12.8/h) 75.65(20.7/h) 3764
  Run4 2:07:53 11.41(5.4/h) 18.36(8.6/h) 792
  Total10 11:07:34 58.41 94.0 4556
averages - sleep:7.6 weight:171lbs

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Sunday Feb 4 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:170lbs

6 AM

Run 32:22 [3] 3.09 mi (5.7 mph) +341ft

Saturday Feb 3 #

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

Bike 1:31:13 [3] 15.5 mi (10.2 mph) +1545ft

Friday Feb 2 #

Run 30:58 [3] 3.1 mi (6.0 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Thursday Feb 1 #

Weight Lifting 20:00 [3]
slept:7.0 weight:172lbs

6 AM

Bike 1:08:28 [3] 12.5 mi (11.0 mph) +2219ft

Wednesday Jan 31 #

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

6 AM

Run 33:15 [3] 3.11 mi (5.6 mph) +451ft

Tuesday Jan 30 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

Run 31:18 [3] 2.1 mi (4.0 mph)

Monday Jan 29 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 20:00 [3]
slept:7.5 weight:171lbs

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