Training Log Archive: cortelmcm

Weight Lifting 1:20:00 [3]
slept:8.5 weight:170lbs

Run 35:15 [3] 3.22 mi (5.5 mph) +600ft

Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs

Bike 1:30:41 [3] 16.68 mi (11.0 mph) +2279ft

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

Run 31:26 [3] 3.12 mi (6.0 mph) +312ft

Weight Lifting 1:20:00 [3]
slept:4.0 weight:172lbs

Bike 1:05:14 [3] 12.69 mi (11.7 mph) +1957ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Run 31:11 [3] 3.14 mi (6.0 mph) +437ft

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

Bike 1:12:17 [3] 12.4 mi (10.3 mph) +2532ft