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Training Log Archive: cortelmcm

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike3 3:48:12 41.77(11.0/h) 67.22(17.7/h) 6768
  Run3 1:37:52 9.48(5.8/h) 15.25(9.3/h) 1349
  Total11 10:26:04 51.25 82.47 8117
averages - sleep:7.2 weight:170.3lbs

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MoTuWeThFrSaSu

Sunday Feb 11 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:170lbs

7 AM

Run 35:15 [3] 3.22 mi (5.5 mph) +600ft

Saturday Feb 10 #

Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs

6 AM

Bike 1:30:41 [3] 16.68 mi (11.0 mph) +2279ft

Friday Feb 9 #

Weight Lifting 20:00 [3]
slept:8.5 weight:171lbs

Run 31:26 [3] 3.12 mi (6.0 mph) +312ft

Thursday Feb 8 #

Weight Lifting 1:20:00 [3]
slept:4.0 weight:172lbs

6 AM

Bike 1:05:14 [3] 12.69 mi (11.7 mph) +1957ft

Tuesday Feb 6 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

7 AM

Run 31:11 [3] 3.14 mi (6.0 mph) +437ft

Monday Feb 5 #

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

6 AM

Bike 1:12:17 [3] 12.4 mi (10.3 mph) +2532ft

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