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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Weight Lifting7 5:20:00
  Bike4 4:44:39 45.29(9.5/h) 72.89(15.4/h) 9285
  Run4 4:25:05 16.34(3.7/h) 26.3(6.0/h) 3574
  Total15 14:29:44 61.63 99.19 12859
averages - sleep:7.8 weight:169.1lbs

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Sunday Feb 18 #

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

6 AM

Bike 1:04:07 [3] 10.11 mi (9.5 mph) +3690ft

9 AM

Run 2:32:18 [3] 5.67 mi (2.2 mph) +1648ft

BAOC Brown Course, first time in 1.5 years, brutal as ever. Lots of PO and a good time looking for 2nd Checkpoint. Smoothed out a bit after that.

Saturday Feb 17 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:169lbs

6 AM

Bike 1:30:01 [3] 13.51 mi (9.0 mph) +2265ft

Friday Feb 16 #

Weight Lifting 20:00 [3]

6 AM

Run 50:31 [3] 4.27 mi (5.1 mph) +892ft
slept:8.0 weight:168lbs

Thursday Feb 15 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:168lbs

6 AM

Bike 1:09:11 [3] 11.59 mi (10.1 mph) +1808ft

Wednesday Feb 14 #

Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs

6 AM

Run 41:13 [3] 4.23 mi (6.2 mph) +524ft

Tuesday Feb 13 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

6 AM

Bike 1:01:20 [3] 10.08 mi (9.9 mph) +1522ft

Monday Feb 12 #

Weight Lifting 20:00 [3]
slept:9.0 weight:170lbs

6 AM

Run 21:03 [3] 2.17 mi (6.2 mph) +510ft

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