Training Log Archive: cortelmcmIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 18, 2018 #
Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs
6 AM
Bike 1:04:07 [3] 10.11 mi (9.5 mph) +3690ft
9 AM
Run 2:32:18 [3] 5.67 mi (2.2 mph) +1648ft
BAOC Brown Course, first time in 1.5 years, brutal as ever. Lots of PO and a good time looking for 2nd Checkpoint. Smoothed out a bit after that.
Saturday Feb 17, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:169lbs
6 AM
Bike 1:30:01 [3] 13.51 mi (9.0 mph) +2265ft
Friday Feb 16, 2018 #
Weight Lifting 20:00 [3]
6 AM
Run 50:31 [3] 4.27 mi (5.1 mph) +892ft
slept:8.0 weight:168lbs
Thursday Feb 15, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:168lbs
6 AM
Bike 1:09:11 [3] 11.59 mi (10.1 mph) +1808ft
Wednesday Feb 14, 2018 #
Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs
6 AM
Run 41:13 [3] 4.23 mi (6.2 mph) +524ft
Tuesday Feb 13, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs
6 AM
Bike 1:01:20 [3] 10.08 mi (9.9 mph) +1522ft
Monday Feb 12, 2018 #
Weight Lifting 20:00 [3]
slept:9.0 weight:170lbs
6 AM
Run 21:03 [3] 2.17 mi (6.2 mph) +510ft