Training Log Archive: cortelmcmIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 4, 2018 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 20:00 [3]
slept:9.0 weight:168lbs
Run 2:09:18 [3] 3.1 mi (1.4 mph) +750ft
BAOC Shell Open Ridge Brown course. Fumbled around for CP2, and slight error on 8 and 10. Nice day
Saturday Mar 3, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:168lbs
Bike 1:05:00 [3] 19.0 mi (17.5 mph)
Friday Mar 2, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:166lbs
6 AM
Run 59:43 [3] 6.3 mi (6.3 mph) +990ft
Thursday Mar 1, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:167lbs
Bike 1:10:00 [3] 22.2 mi (19.0 mph)
Wednesday Feb 28, 2018 #
Weight Lifting 20:00 [3]
slept:7.0 weight:167lbs
6 AM
Run 39:59 [3] 4.21 mi (6.3 mph) +470ft
Tuesday Feb 27, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:168lbs
6 AM
Bike 1:07:03 [3] 11.63 mi (10.4 mph) +2101ft
Monday Feb 26, 2018 #
Weight Lifting 20:00 [3]
slept:8.5 weight:168lbs
6 AM
Run 33:49 [3] 3.2 mi (5.7 mph) +446ft