Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.0 weight:171lbs

Run 58:52 [3] 6.23 mi (6.3 mph) +960ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

Bike 1:35:08 [3] 16.72 mi (10.5 mph) +2362ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Run 42:44 [3] 4.19 mi (5.9 mph) +347ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Bike 50:17 [3] 10.52 mi (12.6 mph) +1329ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:169lbs

Run 39:52 [3] 4.2 mi (6.3 mph) +408ft

Weight Lifting 1:20:00 [3]
slept:9.5 weight:169lbs

Bike 1:07:20 [3] 12.59 mi (11.2 mph) +1785ft

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

Run 30:08 [3] 3.14 mi (6.3 mph) +420ft