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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike3 3:30:50 40.1(11.4/h) 64.54(18.4/h) 5712
  Run4 2:23:58 13.66(5.7/h) 21.99(9.2/h) 2446
  Total13 14:14:48 53.77 86.53 8158
averages - sleep:8 weight:172.3lbs

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Sunday Apr 22 #

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

6 AM

Run 49:00 [3] 4.09 mi (5.0 mph) +946ft

Saturday Apr 21 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

7 AM

Bike 1:33:41 [3] 16.77 mi (10.7 mph) +2417ft

Friday Apr 20 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:172lbs

7 AM

Run 40:41 [3] 4.23 mi (6.2 mph) +560ft

Thursday Apr 19 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:172lbs

6 AM

Bike 1:06:44 [3] 12.63 mi (11.4 mph) +2005ft

Wednesday Apr 18 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 21:15 [3] 2.14 mi (6.0 mph) +398ft

Tuesday Apr 17 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Bike 50:25 [3] 10.7 mi (12.7 mph) +1290ft

Monday Apr 16 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

6 AM

Run 33:02 [3] 3.2 mi (5.8 mph) +542ft

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