Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.0 weight:173lbs

Bike 1:24:26 [3] 13.55 mi (9.6 mph) +2426ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Bike 1:29:31 [3] 13.51 mi (9.1 mph) +1957ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

Bike 56:16 [3] 10.19 mi (10.9 mph) +1666ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Bike 58:30 [3] 10.12 mi (10.4 mph) +1597ft

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

Run 22:32 [3] 2.18 mi (5.8 mph) +367ft

Weight Lifting 1:20:00 [3]
slept:85.0 weight:175lbs

Run 27:36 [3] 2.41 mi (5.2 mph) +516ft

Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs

Bike 58:15 [3] 10.22 mi (10.5 mph) +1545ft