Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Run 50:14 [3] 4.25 mi (5.1 mph) +901ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Bike 1:28:22 [3] 17.15 mi (11.6 mph) +2791ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Bike 1:03:54 [3] 12.2 mi (11.5 mph) +1957ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Run 15:32 [3] 1.5 mi (5.8 mph) +254ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Run 22:12 [3] 2.1 mi (5.7 mph) +398ft

Run 30:45 [3] 3.1 mi (6.0 mph) +325ft
slept:8.0 weight:176lbs

Weight Lifting 1:20:00 [3]