Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

Run 49:19 [3] 4.16 mi (5.1 mph) +821ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Bike 1:39:01 [3] 20.77 mi (12.6 mph) +2817ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Bike 48:06 [3] 10.76 mi (13.4 mph) +1208ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 30:42 [3] 3.2 mi (6.3 mph) +400ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Bike 52:25 [3] 10.97 mi (12.6 mph) +1069ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 25:18 [3] 2.14 mi (5.1 mph) +330ft

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Run 22:08 [3] 2.18 mi (5.9 mph) +385ft