Training Log Archive: cortelmcmIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs
7 AM
Run 28:14 [3] 2.31 mi (4.9 mph) +243ft
Saturday Jul 7, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs
Friday Jul 6, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
Thursday Jul 5, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
Wednesday Jul 4, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
7 AM
Bike 1:02:21 [3] 12.74 mi (12.3 mph) +2476ft
Tuesday Jul 3, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
6 AM
Run 21:54 [3] 2.13 mi (5.8 mph) +363ft
Monday Jul 2, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
Run 15:37 [3] 1.3 mi (5.0 mph) +330ft