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Training Log Archive: cortelmcm

In the 7 days ending Jul 22, 2018:

activity # timemileskm+ft
  Weight Lifting4 4:20:00
  White Water Rafting1 3:00:00
  Climbing1 1:30:00
  Bike1 1:24:48 16.77(11.9/h) 26.99(19.1/h) 2459
  Run3 1:19:09 7.39(5.6/h) 11.9(9.0/h) 1163
  Total8 11:33:57 24.16 38.89 3622
averages - sleep:8 weight:174lbs

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 46:37 [3] 4.27 mi (5.5 mph) +1153ft

Saturday Jul 21, 2018 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Bike 1:24:48 [3] 16.77 mi (11.9 mph) +2459ft

Thursday Jul 19, 2018 #

Weight Lifting 20:00 [3]

4 AM

Run 22:17 [3] 2.13 mi (5.7 mph) +10ft

Wednesday Jul 18, 2018 #

Weight Lifting 1:20:00 [3]

Run 10:15 [3] 1.0 mi (5.9 mph)

Monday Jul 16, 2018 #

White Water Rafting 3:00:00 [3]

Took my boy to the US National Whitewater Center just outside of Charlotte, NC. It is worth a stop if you are close to it. Great flatwater kayak, paddle board, Class 1-4 Whitewater rafting & kayaking, climbing wall over water, climbing walls, mountain biking, ropes courses. Wish we had more time, but spent the day.

Climbing 1:30:00 [3]

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