Training Log Archive: cortelmcmIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 4, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:176lbs
6 AM
Bike 58:54 [3] 10.16 mi (10.3 mph) +1356ft
Saturday Nov 3, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
7 AM
Bike 1:14:11 [3] 11.47 mi (9.3 mph) +1713ft
Friday Nov 2, 2018 #
Weight Lifting 1:20:00 [3]
weight:176lbs
7 AM
Bike 46:54 [3] 7.41 mi (9.5 mph) +1341ft
Thursday Nov 1, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:177lbs
7 AM
Bike 48:23 [3] 7.48 mi (9.3 mph) +1098ft
Wednesday Oct 31, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:177lbs
Monday Oct 29, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:178lbs
7 AM
Run 22:42 [3] 2.17 mi (5.7 mph) +295ft