Training Log Archive: cortelmcmIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 11, 2018 #
Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 1:00:03 [3] 10.13 mi (10.1 mph) +1188ft
Saturday Nov 10, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs
6 AM
Bike 1:14:16 [3] 11.44 mi (9.2 mph) +1687ft
Friday Nov 9, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs
6 AM
Bike 46:41 [3] 7.41 mi (9.5 mph) +1336ft
Thursday Nov 8, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
6 AM
Bike 47:20 [3] 7.33 mi (9.3 mph) +1166ft
Wednesday Nov 7, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
7 AM
Run 22:34 [3] 2.14 mi (5.7 mph) +275ft
Tuesday Nov 6, 2018 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
6 AM
Run 23:46 [3] 2.16 mi (5.5 mph) +271ft
Monday Nov 5, 2018 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:177lbs
6 AM
Run 23:13 [3] 2.15 mi (5.6 mph) +275ft