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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 25, 2018:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike4 3:53:54 41.18(10.6/h) 66.27(17.0/h) 4915
  Yoga1 1:30:00
  Total11 13:43:54 41.18 66.27 4915
averages - sleep:7.1 weight:172.9lbs

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Sunday Nov 25, 2018 #

Weight Lifting 20:00 [3]
slept:7.5 weight:173lbs

8 AM

Bike 53:36 [3] 10.74 mi (12.0 mph) +1164ft

Saturday Nov 24, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

8 AM

Bike 58:51 [3] 10.14 mi (10.3 mph) +1188ft

Friday Nov 23, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

9 AM

Bike 1:02:59 [3] 10.12 mi (9.6 mph) +1250ft

Thursday Nov 22, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

8 AM

Bike 58:28 [3] 10.18 mi (10.4 mph) +1313ft

Wednesday Nov 21, 2018 #

Weight Lifting 1:20:00 [3]
slept:5.5 weight:172lbs

Tuesday Nov 20, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Monday Nov 19, 2018 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

Yoga 1:30:00 [3]

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