Training Log Archive: cortelmcm

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:02:36 [3] 10.15 mi (9.7 mph) +1192ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Bike 1:23:22 [3] 10.63 mi (7.7 mph) +1266ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Bike 49:29 [3] 7.42 mi (9.0 mph) +1145ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Bike 52:55 [3] 7.42 mi (8.4 mph) +1280ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 25:11 [3] 2.34 mi (5.6 mph) +275ft

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

Run 23:43 [3] 2.17 mi (5.5 mph) +236ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Run 22:17 [3] 2.19 mi (5.9 mph) +363ft