Training Log Archive: cortelmcmIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 6, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs
Bike 1:00:00 [3]
slept:7.0 weight:171lbs
Saturday Jan 5, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:172lbs
Bike 1:00:00 [3] 20.0 mi (20.0 mph)
Friday Jan 4, 2019 #
Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs
6 AM
Run 26:15 [3] 1.34 mi (3.1 mph) +138ft
Wednesday Jan 2, 2019 #
Bike 1:00:00 [3]
slept:8.0 weight:174lbs
Weight Lifting 20:00 [3]
Tuesday Jan 1, 2019 #
Bike 1:00:00 [3] 20.0 mi (20.0 mph)
slept:8.0 weight:173lbs
Weight Lifting 20:00 [3]
Monday Dec 31, 2018 #
Bike 1:00:00 [3] 20.0 mi (20.0 mph)
Weight Lifting 1:20:00 [3]
slept:9.5 weight:172lbs