Training Log Archive: cortelmcmIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 27, 2019 #
Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs
6 AM
Bike 1:10:48 [3] 11.63 mi (9.9 mph) +1737ft
Saturday Jan 26, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs
7 AM
Bike 1:12:26 [3] 12.58 mi (10.4 mph) +1711ft
Friday Jan 25, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs
Thursday Jan 24, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:171lbs
7 AM
Run 25:28 [3] 2.15 mi (5.1 mph) +274ft
Wednesday Jan 23, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
Tuesday Jan 22, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs
6 AM
Run 22:08 [3] 2.16 mi (5.9 mph) +241ft
Monday Jan 21, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs
Run 22:04 [3] 2.1 mi (5.7 mph) +364ft