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Training Log Archive: cortelmcm

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike1 55:09 10.64(11.6/h) 17.12(18.6/h) 1007
  Run2 47:33 4.35(5.5/h) 6.99(8.8/h) 524
  Total10 10:02:42 14.99 24.12 1531
averages - sleep:6.5 weight:146.4lbs

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Sunday Feb 17 #

Weight Lifting 20:00 [3]
slept:8.0 weight:8lbs

7 AM

Bike 55:09 [3] 10.64 mi (11.6 mph) +1007ft

Saturday Feb 16 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:169lbs

7 AM

Run 23:27 [3] 2.17 mi (5.6 mph) +274ft

Friday Feb 15 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:169lbs

7 AM

Run 24:06 [3] 2.18 mi (5.4 mph) +250ft

Thursday Feb 14 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:170lbs

Wednesday Feb 13 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:170lbs

Tuesday Feb 12 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Monday Feb 11 #

Weight Lifting 1:20:00 [3]
slept:5.0 weight:169lbs

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