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Training Log Archive: cortelmcm

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike2 1:53:26 30.58(16.2/h) 49.22(26.0/h) 1082
  Run2 48:05 4.35(5.4/h) 7.0(8.7/h) 540
  Total10 11:01:31 34.93 56.22 1622
averages - sleep:7.1 weight:171.5lbs

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Sunday Feb 24 #

Weight Lifting 20:00 [3]
slept:8.0 weight:172lbs

6 AM

Bike 53:26 [3] 10.58 mi (11.9 mph) +1082ft

Saturday Feb 23 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Bike 1:00:00 [3] 20.0 mi (20.0 mph)

Friday Feb 22 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Thursday Feb 21 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:171lbs

7 AM

Run 25:00 [3] 2.22 mi (5.3 mph) +270ft

Wednesday Feb 20 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Tuesday Feb 19 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

Monday Feb 18 #

Weight Lifting 1:20:00 [3]
slept:6.5

7 AM

Run 23:05 [3] 2.13 mi (5.5 mph) +270ft

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