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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Bike1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Run1 24:01 2.16(5.4/h) 3.48(8.7/h) 272
  Total8 9:14:01 12.16 19.58 272
averages - sleep:6.8 weight:172.7lbs

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Sunday Mar 10 #

Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs

Bike 30:00 [3] 10.0 mi (20.0 mph)

Saturday Mar 9 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Friday Mar 8 #

Weight Lifting 1:20:00 [3]
weight:173lbs

Thursday Mar 7 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Wednesday Mar 6 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

Tuesday Mar 5 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Monday Mar 4 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

7 AM

Run 24:01 [3] 2.16 mi (5.4 mph) +272ft

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