Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Weight Lifting7 8:20:00
  Run3 1:03:40 5.6(5.3/h) 9.01(8.5/h) 629
  Bike1 55:52 10.68(11.5/h) 17.19(18.5/h) 1147
  Total11 10:19:32 16.28 26.2 1776
averages - sleep:6.5 weight:172.3lbs

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

7 AM

Run 25:23 [3] 2.18 mi (5.2 mph) +266ft

Saturday Mar 16 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:171lbs

7 AM

Bike 55:52 [3] 10.68 mi (11.5 mph) +1147ft

Friday Mar 15 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

6 AM

Run 25:06 [3] 2.15 mi (5.1 mph) +228ft

Thursday Mar 14 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

Wednesday Mar 13 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

Tuesday Mar 12 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Monday Mar 11 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

7 AM

Run 13:11 [3] 1.27 mi (5.8 mph) +135ft

« Earlier | Later »