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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Run1 23:10 2.18(5.6/h) 3.51(9.1/h) 251
  Total6 8:23:10 2.18 3.51 251
averages - sleep:7.1 weight:173lbs

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Saturday Mar 23 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Friday Mar 22 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Thursday Mar 21 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

Wednesday Mar 20 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Tuesday Mar 19 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

Monday Mar 18 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 23:10 [3] 2.18 mi (5.6 mph) +251ft

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