Training Log Archive: cortelmcm

In the 7 days ending Mar 24, 2019:

activity

time

miles

+ft

Weight Lifting

8:00:00

Run

23:10

2.18

(5.6/h)

3.51

(9.1/h)

251

Total

8:23:10

2.18

3.51

251

averages - sleep:7.1 weight:173lbs

1:43

0:00

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 23:10 [3] 2.18 mi (5.6 mph) +251ft