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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Weight Lifting4 5:20:00
  Bike2 1:17:09 18.09(14.1/h) 29.11(22.6/h) 1713
  Total6 6:37:09 18.09 29.11 1713
averages - sleep:6.5 weight:172lbs

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Sunday Apr 7 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

11 AM

Bike 39:26 [3] 9.07 mi (13.8 mph) +832ft

Saturday Apr 6 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

11 AM

Bike 37:43 [3] 9.02 mi (14.3 mph) +881ft

Friday Apr 5 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:171lbs

Thursday Apr 4 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

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