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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Weight Lifting5 6:40:00
  Bike2 1:29:00 17.87(12.0/h) 28.75(19.4/h) 1769
  Total7 8:09:00 17.87 28.75 1769
averages - sleep:7.2 weight:172.8lbs

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Sunday Apr 14 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

7 AM

Bike 43:50 [3] 8.97 mi (12.3 mph) +899ft

Saturday Apr 13 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:173lbs

7 AM

Bike 45:10 [3] 8.89 mi (11.8 mph) +870ft

Friday Apr 12 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Thursday Apr 11 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Wednesday Apr 10 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

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