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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 21, 2019:

activity # timemileskm+ft
  Weight Lifting4 5:20:00
  Bike2 1:32:38 17.91(11.6/h) 28.82(18.7/h) 1656
  Total6 6:52:38 17.91 28.82 1656
averages - sleep:7 weight:175lbs

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Sunday Apr 21, 2019 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:175lbs

7 AM

Bike 47:27 [3] 8.99 mi (11.4 mph) +855ft

Saturday Apr 20, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

7 AM

Bike 45:11 [3] 8.92 mi (11.8 mph) +801ft

Friday Apr 19, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Thursday Apr 18, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

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