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Training Log Archive: cortelmcm

In the 7 days ending Jun 30:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike3 2:30:18 31.78(12.7/h) 51.14(20.4/h) 3163
  Run2 41:15 4.1(6.0/h) 6.6(9.6/h) 1
  Total9 11:11:33 35.88 57.74 3164
averages - sleep:7 weight:175lbs

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Sunday Jun 30 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs

Run 20:00 [3] 2.0 mi (6.0 mph)

Saturday Jun 29 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

1 PM

Bike 59:44 [3] 11.9 mi (12.0 mph) +1342ft

Friday Jun 28 #

Weight Lifting 1:20:00 [3]
slept:7.6 weight:175lbs

Wednesday Jun 26 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:175lbs

Run 21:15 [3] 2.1 mi (5.9 mph) +1ft

Tuesday Jun 25 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:176lbs

7 AM

Bike 41:14 [3] 9.09 mi (13.2 mph) +789ft

Monday Jun 24 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

6 PM

Bike 49:20 [3] 10.79 mi (13.1 mph) +1032ft

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