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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Weight Lifting4 5:20:00
  Run2 22:30 2.4(6.4/h) 3.86(10.3/h)
  Total4 5:42:30 2.4 3.86
averages - sleep:7.6 weight:174.2lbs

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Friday Jul 19 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 11:15 [3] 1.2 mi (6.4 mph)

Thursday Jul 18 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Wednesday Jul 17 #

Run 11:15 [3] 1.2 mi (6.4 mph)
slept:6.0 weight:174lbs

Weight Lifting 1:20:00 [3]

Tuesday Jul 16 #

Weight Lifting 1:20:00 [3]
slept:9.5 weight:175lbs

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