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Training Log Archive: cortelmcm

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Weight Lifting4 5:20:00
  Bike2 1:15:13 17.91(14.3/h) 28.82(23.0/h) 1808
  Run2 20:32 2.3(6.7/h) 3.7(10.8/h)
  Total6 6:55:45 20.21 32.52 1808
averages - sleep:7.8 weight:174.2lbs

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Saturday Jul 27 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

12 PM

Bike 36:27 [3] 9.01 mi (14.8 mph) +896ft

Friday Jul 26 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

6 PM

Bike 38:46 [3] 8.9 mi (13.8 mph) +912ft

Wednesday Jul 24 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 10:15 [3] 1.2 mi (7.0 mph)

Tuesday Jul 23 #

Run 10:17 [3] 1.1 mi (6.4 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

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