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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike2 1:22:02 17.84(13.0/h) 28.71(21.0/h) 1560
  Run3 32:10 3.6(6.7/h) 5.79(10.8/h)
  Total7 9:54:12 21.44 34.5 1560
averages - sleep:6.8 weight:175.3lbs

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Sunday Aug 4 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Run 10:43 [3] 1.2 mi (6.7 mph)

Saturday Aug 3 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:177lbs

Friday Aug 2 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Run 10:17 [3] 1.2 mi (7.0 mph)

Thursday Aug 1 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:174lbs

5 PM

Bike 42:20 [3] 8.94 mi (12.7 mph) +770ft

Wednesday Jul 31 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Bike 39:42 [3] 8.9 mi (13.5 mph) +790ft

Monday Jul 29 #

Run 11:10 [3] 1.2 mi (6.4 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

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