Training Log Archive: cortelmcm

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Weight Lifting

8:00:00

Bike

1:22:02

17.84

(13.0/h)

28.71

(21.0/h)

1560

Run

32:10

3.6

(6.7/h)

5.79

(10.8/h)

Total

9:54:12

21.44

34.5

1560

averages - sleep:6.8 weight:175.3lbs

2:02

0:00

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Run 10:43 [3] 1.2 mi (6.7 mph)

Weight Lifting 1:20:00 [3]
slept:6.0 weight:177lbs

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

Run 10:17 [3] 1.2 mi (7.0 mph)

Weight Lifting 1:20:00 [3]
slept:6.5 weight:174lbs

5 PM

Bike 42:20 [3] 8.94 mi (12.7 mph) +770ft

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Bike 39:42 [3] 8.9 mi (13.5 mph) +790ft

Run 11:10 [3] 1.2 mi (6.4 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs