Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike4 2:58:13 35.9(12.1/h) 57.78(19.5/h) 3121
  Run2 21:57 2.3(6.3/h) 3.7(10.1/h)
  Total10 11:20:10 38.2 61.48 3121
averages - sleep:7.2 weight:175.8lbs

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:177lbs

6 AM

Bike 45:42 [3] 9.06 mi (11.9 mph) +887ft

Saturday Aug 10 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

8 AM

Bike 45:43 [3] 8.94 mi (11.7 mph) +674ft

Friday Aug 9 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

6 PM

Bike 38:36 [3] 8.97 mi (13.9 mph) +717ft

Wednesday Aug 7 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:175lbs

Run 10:45 [3] 1.1 mi (6.1 mph)

Tuesday Aug 6 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

7 AM

Bike 48:12 [3] 8.93 mi (11.1 mph) +843ft

Monday Aug 5 #

Run 11:12 [3] 1.2 mi (6.4 mph)

Weight Lifting 1:20:00 [3]
slept:7.5 weight:176lbs

« Earlier | Later »