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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Run4 42:57 3.6 5.79
  Bike1 41:22 8.92(12.9/h) 14.36(20.8/h) 775
  Total7 9:24:19 12.52 20.16 775
averages - sleep:7 weight:176.7lbs

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Sunday Aug 18 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:178lbs

Run 10:51 [3]

Saturday Aug 17 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Friday Aug 16 #

Run 10:42 [3] 1.2 mi (6.7 mph)
slept:7.0 weight:177lbs

Weight Lifting 1:20:00 [3]

Thursday Aug 15 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

6 AM

Bike 41:22 [3] 8.92 mi (12.9 mph) +775ft

Wednesday Aug 14 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

Run 10:52 [3] 1.2 mi (6.6 mph)

Monday Aug 12 #

Weight Lifting 1:20:00 [3]
slept:5.5 weight:177lbs

Run 10:32 [3] 1.2 mi (6.8 mph)

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