Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike2 1:26:10 17.82(12.4/h) 28.68(20.0/h) 1548
  Run3 32:21 3.6(6.7/h) 5.79(10.7/h)
  Total8 9:58:31 21.42 34.47 1548
averages - sleep:7.6 weight:176.3lbs

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:176lbs

Run 10:48 [3] 1.2 mi (6.7 mph)

Saturday Sep 14 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs

Friday Sep 13 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:177lbs

7 AM

Bike 41:17 [3] 8.93 mi (13.0 mph) +816ft

Thursday Sep 12 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs

7 AM

Bike 44:53 [3] 8.89 mi (11.9 mph) +732ft

Wednesday Sep 11 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs

Run 10:52 [3] 1.2 mi (6.6 mph)

Monday Sep 9 #

Run 10:41 [3] 1.2 mi (6.7 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:177lbs

« Earlier | Later »