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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Weight Lifting6 8:00:00
  Bike1 48:29 8.9(11.0/h) 14.32(17.7/h) 843
  Run4 43:12 4.8(6.7/h) 7.72(10.7/h)
  Total7 9:31:41 13.7 22.05 843
averages - sleep:7.5 weight:174lbs

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Sunday Sep 29 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 10:54 [3] 1.2 mi (6.6 mph)

Friday Sep 27 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

Run 10:42 [3] 1.2 mi (6.7 mph)

Thursday Sep 26 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs

3 PM

Bike 48:29 [3] 8.9 mi (11.0 mph) +843ft

Wednesday Sep 25 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

Run 10:53 [3] 1.2 mi (6.6 mph)

Tuesday Sep 24 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Monday Sep 23 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Run 10:43 [3] 1.2 mi (6.7 mph)

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