Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Oct 27, 2019:

activity

time

miles

+ft

Weight Lifting

8:00:00

Bike

1:37:12

19.33

(11.9/h)

31.1

(19.2/h)

2205

Run

43:14

4.8

(6.7/h)

7.72

(10.7/h)

Total

10:20:26

24.13

38.83

2205

averages - sleep:7.3 weight:173lbs

2:22

0:00

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Sunday Oct 27, 2019 #

Run 10:51 [3] 1.2 mi (6.6 mph)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Friday Oct 25, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Run 10:57 [3] 1.2 mi (6.6 mph)

Thursday Oct 24, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Run 10:43 [3] 1.2 mi (6.7 mph)

7 AM

Bike 52:06 [3] 10.49 mi (12.1 mph) +1400ft

Wednesday Oct 23, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs

Run 10:43 [3] 1.2 mi (6.7 mph)

Tuesday Oct 22, 2019 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Monday Oct 21, 2019 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

5 AM

Bike 45:06 [3] 8.83 mi (11.7 mph) +805ft

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